CLASSES
SWEAT
High-Energy Boxing Fitness
SWEAT is a fitness-focused boxing class combining bag work, cardio and conditioning for a high-energy full-body workout. Designed to improve fitness, endurance and coordination while burning calories, SWEAT lets you train using real boxing movements in a fast-paced, motivating environment.
Suitable for all fitness levels, with no boxing experience required.
Whether you've never worn gloves before or want to sharpen your fundamentals, Boxing Foundations provides a welcoming environment where you'll progress at your own pace under the guidance of experienced coaches.
SKILLS
Build Better Boxing Technique.
SKILLS is a technical boxing class focused on developing footwork, combinations, defence, pad work and overall boxing technique. Each session uses structured drills and coaching to improve movement, timing, accuracy and confidence.
Perfect for anyone looking to learn boxing properly, sharpen their technique and continue developing their skills.
STRIKE
Technique. Combinations. Conditioning.
STRIKE combines fast-paced boxing technique, combinations and conditioning into one challenging session. You'll work through boxing drills designed to improve speed, movement, coordination and endurance while developing cleaner, sharper combinations.
A high-intensity class that brings technical boxing and conditioning together.
POWER
Power Meets Technique
POWER focuses on developing boxing technique with greater power and intensity. Sessions combine explosive boxing movements, powerful combinations and high-intensity training to improve strength, speed, conditioning and punching power.
Designed to push your performance while maintaining strong boxing technique throughout every round.
STRENGTH
Build Strength That Performs
Boxing Strength develops functional strength specifically for boxing performance. Sessions focus on explosive power, core stability, rotational strength, muscular endurance, and injury prevention using a combination of resistance training, bodyweight movements, medicine balls, and conditioning equipment.
Every exercise is chosen to improve punching power, athletic performance, and overall durability inside and outside the ring.
BOXING FITNESS
Train Like a Boxer. Get Fit.
Boxing Fitness is a high-energy workout combining boxing techniques, cardio, strength and conditioning to improve fitness, coordination and confidence. Sessions incorporate boxing movements and full-body exercises to build endurance, strength and overall fitness.
Suitable for all fitness levels and a great way to experience boxing-based training without needing competitive boxing experience.
BOXING HIIT
High-Energy Boxing & Conditioning
Boxing HIIT combines high-intensity boxing with fast-paced conditioning to deliver a challenging full-body workout. Sessions feature boxing combinations, bag work, cardio intervals and conditioning exercises designed to improve fitness, endurance, speed and coordination.
Suitable for all fitness levels, Boxing HIIT is perfect for anyone looking to burn calories, build fitness and push their limits through boxing-based training.