It's the spooky season here at Hooked this month!
Watch your back
MEMBER
SHOUT-OUTS
MARCEL
SEB
Seb has become a true member of the Hooked community. He always eager to learn and is constantly greeting new members and trials, making them feel welcome.
We're very grateful to have him apart of the Hooked community
MOST ATTENDED SCOREBOARD
1. Marcel......142
2. Evelyn......140
3. Jon.........128
4. Nick........114
5. Branko......93
6. Christina...77
7. Jason.......75
8. Benjamin....75
9. Eli.........64
10.Dylan.......52
PLEASE WELCOME
OUR NEW MEMBERS
Giuseppe
Isaac
Lifi
Micah
Rory
William
Make them feel welcome!
Dylan
Lifi
William
Happy Birthday to our spooky students!
May all your punches
beat all the ghosts away
OCTOBER
BIRTHDAY BOOS
ANNOUNCEMENTS
WE SAY GOODBYE TO...
COACH DESTINY
“I’ve had such a great time at Hooked! Chatting and laughing with everyone has been the best part. The community here is awesome and I’ll really miss seeing you all.
I’m heading to Japan next month to start building my MMA career, but I’ll always remember my time at Hooked. Thank you to everyone who came to my classes and made coaching so enjoyable. Keep showing up and staying consistent - the improvements I’ve seen already are huge.”
BIRTHDAY BASH
Thank you so much for joining us for our birthday!
We can't believe it has already been 1 year since opening. It felt like yesterday we had been running empty clasess! How times have changed.
We definitely couldn't have done it without the support of, well...YOU!
Your dedication to training, talking about us to your friends, putting on a show for those walking past or waiting at the traffic lights help in letting people know what we do here! It's all thanks to you.
Cheer to another year!
BOXING 101
COMBO OF THE MONTH
Practice this in front of the mirror, on the street
or wherever you do your shadow boxing!
1. JAB
2. BODY RIP
3. LEAD HOOK
Start this combo with a JAB, then follow up on a REAR BODY RIP an finish up top with a LEAD HOOK!
"Show up and have some fun
Getting it done is better than none!"
-Coach Angela
Allow Destiny to show you the ropes (no pun intended)😂 Check it out
Destiny talks about her favourite boxers that she looks up to for inspiration.
Find out who they are here
