You're killing it this month!
Let's keep training to our full potential
MEMBER
SHOUT-OUTS
LIFI
MARCEL
Marcel constantly shows up despite having a new born baby at home! He's been consistent throughout his boxing journey with us. He is often doubling up on classes in the evenings and brings full focus
MEMBER MILESTONES
BRANKO
MOST ATTENDED SCOREBOARD
1. Marcel......161
2. Evelyn......150
3. Jon.........150
4. Nick........119
5. Branko......103
6. Benjamin....88
7. Christina...85
8. Eli.........75
9. Jason.......74
10.Seb.........70
PLEASE WELCOME
OUR NEW MEMBERS
Ryan
Zara
Make them feel welcome!
NOVEMBER
BIRTHDAY BABIES
Isaac
Happy Birthday to you!
Have the best time
ANNOUNCEMENTS
PLEASE WELCOME
COACH MARIA
Coach Maria has had four years of Boxing training and a background in dance and functional training.
In her classes, prepare to work hard, with a sprinkle of fun!
Learn more about Maria Here
Tuesdays: 12pm
Thursdays: 6pm, 7pm
Fridays: 7am, 8am
MELBOURNE CUP
PUBLIC HOLIDAY
CLOSURE
Unfortunately we will be closed on the:
TUESDAY 4TH NOVEMBER
We'll return back to regular classes the next day
(5th November)
HOLIDAY CLOSURE
Unfortunately we will be closed during the holiday period between:
22ND DECEMBER
UNTIL 4TH JANUARY
Your memberships will be automatically suspended during this time.
BOXING 101
COMBO OF THE MONTH
Practice this in front of the mirror, on the street
or wherever you do your shadow boxing!
1. JAB
2. REAR BODY RIP
3. LEAD
BODY RIP
"The power of the punch doesn't just come from your arms...but from the body"
-Coach Antonia
DID YOU KNOW?
The roots of boxing reach way back: the earliest known visual evidence comes from the ancient Sumerian civilisation (3rd millennium BCE) showing relief carvings of men locked in fist fights. In ancient Egypt a relief from Thebes (c. 1350 BCE) shows boxers and spectators, suggesting organised hand-to-hand contests existed long before modern gloves or ring rules were introduced.”
