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One more month left until the end of the year!
Let's finish this off with a Hook!
MEMBER
SHOUT-OUTS
JON
AHMED
Ahmed consistently puts in the effort to attend training sessions, even after a long workday. He brings enthusiasm and demonstrates respect towards all his fellow team members.
MOST ATTENDED SCOREBOARD
1. Marcel......182
2. Jon.........175
3. Nick........120
4. Branko......110
5. Benjamin....97
6. Christina...90
7. Eli.........86
8. Seb.........82
9. Ahmed.......79
10.Jason.......74
PLEASE WELCOME
OUR NEW MEMBERS
Cartha
Samuel
Make them feel welcome!
DECEMBER
BIRTHDAY BABIES
Louie
Sarah
Happy Birthday to you!
Have the best time
ANNOUNCEMENTS
HOLIDAY CLOSURE
Unfortunately we will be closed during the holiday period between:
22ND DECEMBER
UNTIL 4TH JANUARY
Your memberships will be automatically suspended during this time.
BOXING 101
COMBO OF THE MONTH
Practice this in front of the mirror, on the street
or wherever you do your shadow boxing!
1. HOOK
2. REAR UPPERCUT
3. REAR UPPERCUT
"Match your breathing to your movements, exhaling on the effort phase (punching) and inhaling on the preparation phase (footwork etc) this will aid efficiency and output during your rounds!"
-Coach Mat
DID YOU KNOW?
The longest boxing match in history lasted 110 rounds and went for over 7 hours. It happened in 1893 when fights had no time limits.
Andy Bowen and Jack Burke fought the longest recorded boxing match in history. The bout began at 9:15 p.m. and ending at 4:34 a.m the next morning. It was declared a no-contest because neither man could continue.
The toll was brutal. Burke reportedly broke every bone in both hands and was bedridden for six weeks, and both fighters were completely exhausted to the point they couldn’t answer the final bell.
This point in history there was no time or round limit. This is a reminder of just how far we've come in boxing today and why today’s safety limits exist.
1. Bring a friend
2. Sign them up
3. Get 14 days free!
The best part is:
This deal has no limits!
Sign up 3 friends and get
42 days free!
Send them this link to book their free trial class and make sure they use YOUR name on the waiver for reference
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