top of page
Great job to those who overcame another cold winter month!
You're all doing so well, we're almost there until we get some warmer days!
Let's take a look at what's been happening this past month and what's to come🤗
Jon E
This month Jon came in a whopping 33 times!
How incredible!
Jon will often do double classes during the week and join in on a Saturday!
Great job Jon.
Can you beat Jon's record
next month?
Ahmed H
Despite Ahmed's crazy work schedule, he manages to make time to improve his boxing. He is attentive, dedicated, disciplined and passionate. A true inspiration to everyone in the gym!
Great job Ahmed
Those who have reached milestones this month!
Benjamin R
Christina A
Nick E
Marcel D
7am crew celebrating Nick's accomplishment
Christina T
Vanessa K
Taryn A
Welcome back
Chris D
Please make them feel welcome in the Hooked community!
Chris C
Vanessa K
Happy Birthday!
May all your punches be powerful.
From the Hooked Family
This class is designed to help members develop the foundational skills needed for freestyle sparring in a safe, structured and supportive environment.
Through controlled partner drills, light contact and scenario-based rounds, members will build confidence, timing and awareness—all the tools necessary to eventually transition into supervised, controlled, freestyle SPARRING!
It’s perfect for those who want to improve their ability to spar, without jumping straight into full-intensity rounds.
Expect to move, think, react and grow every session.
Practice this in front of the mirror, on the street
or wherever you do your shadow boxing!
Start this combo with an uppercut! A super powerful starter. Rotating those hips to get ready for that...
Hook! Our favourite. Be sure to rotate the hip to load up the...
Cross to the head! Experiment with staying grounded and stepping with each punch
Are you making these beginner mistakes? Coach Angela breaks down the most common ones. Click here
Click here to here why Branko decided to finally give boxing a go!
Click here to see Coach Destiny break down all the basic boxing weapons
1. Bring a friend
2. Sign them up
3. Get 14 days free!
The best part is:
This deal has no limits!
Sign up 3 friends and get
42 days free!
Send them this link to book their free trial class and make sure they use YOUR name on the waiver for reference
bottom of page